Especially with the advent of Iphones and such even when we do happen to find ourselves outside the tendency can be still to be looking down, connected online but not with our environment. Spending time looking up and the sky, breathing fresh air and staring at clouds daydreaming have been proven to reduce stress. Add a small farmyard animal into your outside experience and happiness levels soar it seems. Thanks to Hello Critter Goat Yoga for this weeks Happiness Movement challenge, as per Live Happy.
